Discover Your Sleep Score with Sleepio
Sleepio is an online sleep improvement program that’s scientifically proven to work. Sleepio teaches you how to fall asleep faster, stay asleep during the night and feel better during the day, even if you’ve had trouble sleeping for months or years.
You’ll start by taking this quick sleep quiz which will provide you with your Sleep Score and a personalized tip you can try tonight to improve your sleep. Then, using the online sessions, you’ll learn a range of science-backed cognitive and behavioral techniques that are proven to help you sleep better.
These techniques help you establish a healthy sleep pattern, addressing the mental factors associated with sleep problems such as the ‘racing mind’, so you can overcome the worry and other negative emotions that come with being unable to sleep. By developing a ‘pro-sleep’ routine to achieve a strong connection between bed and sleep, falling asleep (and staying asleep) becomes more automatic and natural.
Each online session only takes about 20 minutes to complete and is tailored to improve your specific sleep habits and help you reach your sleep goals. Between sessions, you’ll complete a daily Sleep Diary to track your progress and receive reminders to help you stick with the program. Join Sleepio’s supportive online community where you can read articles on topics like pregnancy and sleep, shift work, jet lag and menopause.
Sleepio is an effective long-term solution to your sleep troubles and has been validated in 17 research studies, including 10 randomized control trials and over 13,000 participants. Start by discovering your Sleep Score in two minutes.