Have you ever made a New Year’s resolution you didn’t keep? If you scolded yourself for “failing,” research says, “not so fast.” Studies find that many of us make resolutions that are too vague and lacking in support structure to really succeed.

This year, choose a resolution that’s not only achievable, but that you already have the support for: improving your sleep.

Better sleep can help you achieve all your goals, whether they’re around work, family, or health. And Sleepio, a digital treatment for insomnia that’s proven to work, can guide you every step of the way. Learn psychology-based techniques to quiet your racing mind, reshape your behaviors and get better sleep — in the new year, and beyond.

Sleep your way to a great 2023 – get started at www.sleepio.com/rcbp

The Rural Carrier Benefit Plan cares about the health of all its members. That’s why RCBP has teamed up with Sleepio to offer you a digital program to help you take care of your sleep, which is one of the most important aspects of your physical and mental health. We all need sleep to be our best, but many of us struggle from time to time.

Sleepio is an online sleep improvement program proven to help you clear your mind, improve your sleep, and have better days. And it’s offered to you at no additional cost as a Rural Carrier Benefit Plan Member 18+.

Sleepio success stories

How Sleepio helps solve common sleep struggles:

Getting quality sleep can be challenging for a lot of people. 30-40% of US adults report symptoms of insomnia at some point during the year

There are plenty of products that claim they can improve your sleep, but not all of them work — or have lasting impact. For results that stick, you need the right support. That’s where Sleepio can help.

Here’s how one woman improved her insomnia when she couldn’t access in-person therapy:

Before using Sleepio, I was very restless through the night, and at one point became accustomed to waking up at 3 a.m. every morning. Now, my sleeping is much more consistent, and I’m able to sleep more through the night.


Here’s how a working parent used sleep to boost his motivation:

In medical sales, you’re constantly hustling, and there would be days I would sit outside of the hospital in my car for 10 or 15 minutes, not wanting to go in. Now, I feel like Sleepio has helped me get out of my ‘funk’ and feel more driven.


Here’s how one woman with chronic insomnia established a consistent sleep schedule:

Sleepio gave me the tools I needed to establish a sleep schedule and maintain good sleep hygiene. Being able to log your sleep patterns — and receive feedback based on those patterns — was a huge help.


Lastly, here’s how a healthcare worker improved his sleep after an anxiety-inducing medical event:

One of the most helpful techniques I learned was how to reframe your thinking around sleep — previously, I would stay up at night thinking about everything that could potentially go wrong. Now, thanks to Sleepio, I have a designated time before bed to journal and release those negative thoughts so that they don’t impact my sleep.


Here’s how you can succeed at sleeping:

Sleepio is an online sleep improvement program personalized to your unique needs. Sleepio’s evidence-based techniques help you quiet your mind and reshape the behaviors that keep you up at night, so you can turn your sleep from a struggle into a success.

Sleepio is available to you at no cost.


Get started now

DOC-1677 Effective 09/2022 Sleepio is available as an adjunct to usual medical care for insomnia disorder for adults ages 18 and older, without FDA review under their COVID-19 policy