Discover Your Sleep Score with Sleepio
If you toss and turn all night, then struggle during the day, you need help with your sleep. But when you’ve tried everything from over-the-counter remedies to chamomile tea and nothing helps, what can you do?
Try Sleepio, an online sleep improvement program that uses cognitive and behavioral techniques to overcome the root causes of your sleep problems and help you fall asleep faster, stay asleep during the night, and wake feeling refreshed.
Sleepio takes a practical approach to sleep improvement. It’s personalized to you and is backed by decades of scientific evidence. No drugs, prescriptions, or doctor visits necessary—Sleepio has been validated in 17 research studies, including 10 randomized control trials and over 13,000 participants.
Start by taking this quick test to discover your Sleep Score at www.sleepio.com/RCBP. You’ll receive a personalized sleep report telling you what could be causing your poor sleep. After the test, you can continue with Sleepio’s science-backed program, so you can finally say goodbye to those restless nights.