The Rural Carrier Benefit Plan cares about the health of all its members. That’s why RCBP has teamed up with Sleepio to offer you a digital program to help you take care of your sleep, which is one of the most important aspects of your physical and mental health. We all need sleep to be our best, but many of us struggle from time to time.
Sleepio is an online sleep improvement program proven to help you clear your mind, improve your sleep, and have better days. And it’s offered to you free of cost as a Rural Carrier Benefits Plan Member.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step by step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
Sleepio uses cognitive behavioral techniques that are backed by decades of clinical research, and has been rigorously studied for safety and efficacy just like any sleep medication a doctor would prescribe. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.