Discover Your Sleep Score with Sleepio

If you toss and turn all night, then struggle during the day, you need help with your sleep. But when you’ve tried everything from over-the-counter remedies to chamomile tea and nothing helps, what can you do?

Try Sleepio, an online sleep improvement program that uses cognitive and behavioral techniques to overcome the root causes of your sleep problems and help you fall asleep faster, stay asleep during the night, and wake feeling refreshed.

Sleepio takes a practical approach to sleep improvement. It’s personalized to you and is backed by decades of scientific evidence. No drugs, prescriptions, or doctor visits necessary—Sleepio has been validated in 17 research studies, including 10 randomized control trials and over 13,000 participants.

Start by taking this quick test to discover your Sleep Score at www.sleepio.com/RCBP. You’ll receive a personalized sleep report telling you what could be causing your poor sleep. After the test, you can continue with Sleepio’s science-backed program, so you can finally say goodbye to those restless nights.

 

 

 

Community Workshop: Bringing Mental Health Into Focus

Discover how mental health literacy can offer clarity during difficult times.

Wednesday, April 28th at 11 a.m. PDT

 

Let’s bring mental health into focus

For many of us, the last year has brought up a lot of feelings. Sometimes those feelings are easy to identify: sad, anxious, or exhausted. But other feelings are harder to find words for, making them tricky to understand or manage. It can be like looking at the world through a pair of blurry, broken glasses.

That’s why we’re hosting a live workshop focused on mental health literacy for the community on April 28th at 11 a.m. PDT. Mental health literacy gives you the ability to see things more clearly. It empowers you to recognize what mental health ups and downs look like, know what treatment options are out there, and understand how attitudes can impact emotional well-being. It brings the world of mental health into focus.

Led by two clinical psychologists, this live workshop will teach you the basics of mental health literacy. You’ll also have ample opportunity to participate by asking questions and sharing your perspective. You’ll end the session understanding:

• How to recognize common signs of mental health conditions and when to seek help
• What types of treatment options are available and most effective
• How reducing stigma around mental health and promoting culturally competent care can lead to better mental health for everyone

 

Register now