How are you doing?

It’s a standard greeting. And you might offer a quick “Fine, thanks,” in response. But when you know how you really feel, you can improve your emotional health. Ask yourself if your worries interfere with your daily routine; prevent you from reaching your goals; or leave you feeling overwhelmed. If you answered yes,  complete the online anxiety check, answering just seven simple questions to help tune in to your feelings. Then based on your responses, you will receive tips to help you.

Take care of your health

MindCheck online tools makes it easy to improve your emotional well-being. Measure your mindset and get immediate feedback and resources to maintain a positive outlook. You’ll also find tips, articles and videos on a variety of topics that include:

  • Relationships
  • Depression
  • Fitness and nutrition
  • Stress
  • Substance use and more

Now it’s easy to take control of your emotional health. Simply go to to get started. Remember to check back often. The more you know about taking care of your emotional well-being, the healthier and happier you can be.

Find treatment at home

Certain behaviors and lifestyle changes may help relieve anxiety and recurring social fears, including:

  • Avoiding caffeine and smoking
  • Maintaining strong social relationships
  • Getting enough rest
  • Exercise and meditating
  • Practicing gratitude and positive thinking

If needed, your doctor may recommend other options, such as counseling therapy and doctor-prescribed medication.

Talk with a Provider In Person or Online

Contact your doctor or find a provider to schedule an in office or virtual visit.

You can also have a  telehealth visit with our preferred vendors at no cost through Teladoc Health.

Additional Behavioral Health Televideo Services

Behavioral Health Televideo Services is a rapidly growing and evolving form of treatment. Licensed health care professionals provide services using real-time video conferencing. With this state-of-the-art communications technology, health care professionals can provide services to members who may not have been able to access services in the past. Health care professionals who provide Behavioral Health Televideo Services comply with all relevant laws in the jurisdiction where they and the member getting services are located. We expect health care professionals providing Behavioral Health Televideo Services to comply with the Clinical, Technical and Administrative Guidelines of the American Telemedicine Association.

The following Behavioral Health Televideo Providers are available to you depending on which state you live in:


  • Available in all 50 states
  • Behavioral health and employee assistance program (EAP) services
  • Accepts patients 10+
  • Appointments available from 7 AM to 9 pm, Monday through Friday (Some providers may offer weekend appointments)
  • Call 855-824-2170 or go to

Array AtHome Care (formerly Inpathy)

  • Available in CA, DE, FL, IL, MO, NJ, NY, PA, TX and VA
  • Behavioral health services only
  • Accepts patients 5+
  • Appointments available from 7 AM to 11 PM, 7 days a week
  • Call 1-800-442-8938; go to

Telemynd (formerly Arcadian Telepsychiatry)

  • Available in all states not covered by Array AtHome Care
  • Behavioral health and EAP services
  • Accepts patients 18+
  • Appointments available from 9 AM to 9 PM, Monday through Friday
  • Call 1-866-991-2103

Informed Health Line

Talk to a Registered Nurse Anytime

With the Informed Health Line, you can speak to a registered nurse about health issues that are on your mind — whenever you need to.* Plus —

  • It’s toll-free. Call 1-800-556-1555 (TTY: 711) and select the prompt for the 24-hour nurse advice line.
  • You can call as many times as you need — at no extra cost.
  • Your covered family members can use it, too.

For additional information, login to your secure behavioral health website.